Why Can't I Fall Asleep? Sleep insomnia is a common sleep disorder that affects 10% of Americans. This disorder is often overlooked; according to a national survey more than 60% of adults have never been asked about the quality of their sleep by a physician. Sleep...

Where Did They Come From Bedbugs are microscopic insects typically the size of an apple seed. They prefer to feed on the blood of humans, but can also bite animals, as well as fast for long periods of time between meals. Unfortunately, people can contract bedbugs from...

Children Wake Up Taller! Bedtime is one of the most important parts of a child’s growth process. According to U.S. Sleep Data, bones primarily grow at night. The notion that children grow taller while they sleep has been proven. Researchers used sensors to detect...

Is arthritis pain and discomfort causing you to stay awake at night? Arthritis is inflammation of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. Being in constant pain can be unnerving and lead...

6 Benefits to Expect from Your New Bed The recommendation to replace your mattress every seven to 10 years is an important one. As your mattress gets worn down with age, it can pose a number of consequences to your physical and mental well-being. Upon the purchase and...

Wake Up to Youthful Radiant Skin Let's face it, sometimes life can be a rollercoaster. Whether you are a stay at home parent, a college student, work full-time, or have a busy schedule, you want to look your best.  At times we can get so caught up with what's going on...

What Type of Mattress Is for Me? Different mattresses were made for different kinds of sleepers. Regardless of your preferred sleeping position or whether you like firm or soft mattresses, there are numerous types of mattresses available that can help you get a better...

Your Sleep Quality Depends on These Key Factors Feeling exhausted in the morning? Waking repeatedly throughout the night? There are a number of reasons why you may not be sleeping well, from environmental factors and unhealthy habits to the very mattress and pillows...

How Your Mattress's Base Affects Your Sleep During the bed buying process, so much emphasis is placed on picking out the right mattress. However, the other components of your bed are just as important to ensuring a great night’s sleep – especially your mattress’s...