7 Tips for a Better Night’s Sleep
There are few things more vital to your overall health than getting a good night’s sleep. According to published research, poor sleep can lead to hormone imbalances, weight gain, decreased brain function and more. Therefore, establishing healthy sleep habits can prevent these negative consequences and help improve your quality of life. Here are seven tips for a better night’s sleep that our sleep experts recommend to our customers at the Go2sleep Gallery™.
#1 –Avoid napping
If you have trouble falling or staying asleep at night, you should avoid napping at all costs – especially in the afternoon. Though skipping your power nap during the day may take some getting used to, you should feel more tired at night, which should help you sleep better.
#2 – Have the right pillows
One of the most vital factors to getting restful sleep is having the right pillows for your preferred sleep position. Pillows help to support the upper body and align the spine, which can reduce the risk for common back and neck problems. Depending on whether you sleep on your back, stomach or side, you’ll need to find pillows with the ideal firmness. That’s why Go2sleep™ utilizes its Sleep Tailor™ technology to analyze your sleeping habits, which enables us to find the best pillow for you.
#3 – Invest in an ideal mattress
Likewise, your mattress should provide you with the necessary support your body needs to stay comfortable throughout the night and avoid aches and pains. You should also ensure you own the most ideal mattress for your individual sleep preferences and any conditions you may live with, such as arthritis. That way, you’ll wake up each morning feeling rested and ready to tackle the day.
At the Go2sleep Gallery™, you’ll find a wide selection of mattresses from the top brands that are available in many sizes and firmness levels. We’ll even help you find the best one with our bedMATCH™ technology and advice from expert staff.
#4 – Keep your room cool
Maintaining a consistent temperature year round, ideally between 60 and 67 degrees, will enable you to get better sleep. This is because your body temperature decreases as it tries to fall asleep, and a cooler room can help initiate sleep faster. Investing in an air conditioner and space heater can help you to better regulate the temperature of your bedroom, regardless of the time of year.
#5 – Manage your circadian rhythms
Our bodies are naturally programmed to wake with the sunrise and become tired with the sunset. Exposure to bright lights throughout the day can also help you fall asleep faster and stay asleep longer. However, if you’re exposed to too much bright light during the evening, you can throw your circadian rhythm out of balance. The blue light of electronics like smartphones and computers is the worst kind of light exposure you could have before bedtime. Combat this problem by doing the following:
- Block blue light with appropriate glasses
- Utilize a smartphone app that blocks blue light
- Don’t watch television right before bed
- Turn off bright lights one to two hours before bed
- Stop using your phone at least 30 minutes prior to falling asleep
#6 – Be wary of what you consume at night
Part of sleeping better is maintaining a healthy lifestyle, including a nutritious diet. This also involves limiting the consumption of the following in the few hours leading up to bed time:
- Spicy foods
- Heavy meals
#7 – Develop a consistent sleep schedule
By going to sleep and waking up at the same times every day, you can help your body regulate its body clock, which has been proven to help improve sleep quality. This includes maintaining a consistent sleep schedule on the weekends, on vacation or whenever you’re off from work.
By incorporating these seven tips into your routine, you’ll notice a drastic improvement in your quality of sleep. We spend over a third of our lives in bed, and the sleep experts at Go2sleep™ fully understand the importance of getting our customers into the most ideal beds for them. To learn more about how your mattress and sleep accessories may be impacting your sleep cycle, contact us today or visit either of the Go2sleep Gallery™ locations in Vestal and North Syracuse, New York.