Wake Up to Youthful Radiant Skin
Let’s face it, sometimes life can be a rollercoaster. Whether you are a stay at home parent, a college student, work full-time, or have a busy schedule, you want to look your best. At times we can get so caught up with what’s going on around us we forget a good night’s sleep is as essential for youthful, radiant skin as is good nutrition and physical activity. If you moisturize regularly, drink your daily recommended 8 glasses of water and still look a little worn out. . . It’s time to readjust your sleep habits.
Factors that are contributing to accelerated signs of aging
Multiple factors contribute to premature signs of aging. The food we eat, the products we use daily, even the temperature of the water we use to wash our face can impact our skin. In a perfect world, we would all sleep 8 hours a night, exercise regularly, and eat healthy foods. However, this is not a perfect world! We stay up late, eat junk food, and don’t always have the time to hit the gym.
Fortunately, we can still achieve youthful radiant skin regardless of what life throws at us. Making little changes in our daily activities can change the way we look and feel.
- Fight the signs of aging while you sleep.
- Choose the right mattress, with the right level of support.
- Turn down the heat.
Choosing the Right Mattress
The first step in getting the most out of your sleep is choosing the right mattress and bed frame. To fight signs of aging in your sleep, you need time to reproduce the skin cells that make us look fresh and rejuvenated. If you only have 6 hours to sleep, you need a mattress that will get you through the night. If your current mattress is not supporting your body, it will cause you to toss and turn all night losing precious hours of sleep. Deep and REM sleep has been linked to cell and tissue repair. Sleeping through the night helps the body produce collagen and fights the appearance of wrinkles.
So if your mattress is keeping you up at night and you wake up feeling sore and even more tired in the morning, then it’s time to make a change. Investing in the appropriate box spring or foundationfor your specific type of mattress can alleviate discomfort at night and develop a regular sleep schedule that helps keep your immune system stay in shape. If you’re not sure what mattress or bed frame will help you get the most out of your sleep at night visit your local Go2sleep Gallery and ask about bedMATCH™ technology. Get in-depth information on what mattress works best for your body type, sleep needs, and budget.
Turn Down the Heat
Sometimes the most comfortable mattress and the best bed base are not enough to get a fulfilling night’s sleep. Research has also shown that we sleep better in cool temperatures. Turning down the thermostat in your room at night can help eliminate sleep loss due to excessive heat. Pillows and other sleep accessoriescan also contribute to keeping you cool at night. TEMPUR-Cloud Breeze Dual Cooling Pillow is supportive, with the added benefit of cooling gel on both sides. Cool-to-touch technology will help you stay cool all night long.
Sleeping Better with Go2sleep® Gallery
Reverse the hands of time and start sleeping better today by paying a visit to either of our locationsin Vestal or North Syracuse. It feels good to look in the mirror and feel happy about what you see. Getting a good night’s sleep will have you looking and feeling beautiful and healthy.